Dopamine Control by Nick Trenton: Dopamine Detox Strategies to Master Focus, Overcome Distractions, Reduce Stress, and Improve Productivity
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Product Overview & Details
Dopamine Control is a practical self-help guide focused on improving attention, reducing digital distractions, and developing more intentional habits. It explores the role of reward-seeking behavior in everyday routines and offers strategies for managing excessive stimulation from technology, social media, and other distractions. The book aims to help readers strengthen focus, reduce stress, improve productivity, and create healthier routines through greater awareness and self-discipline.
Book Specifications
| ISBN | 978-0143475736 |
| Author | Nick Trenton |
| Format | Paperback |
| Language | English |
| Publisher | India Penguin |
| No. of Pages | 216 |
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