Ebury Publishing Energize Your Mind (English, Paperback, Das Gaur Gopal)
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Energize Your Mind: A Monkβs Guide to Mindful Living by Gaur Gopal Das is a practical self-help book about understanding and managing the mind, thoughts, feelings and emotions.
Drawing on his experience as a monk, life coach and speaker, Gaur Gopal Das combines ancient wisdom with contemporary psychological ideas to explain how readers can become more aware of their mental patterns and develop greater control over their responses to everyday situations.
The book provides exercises, practical tips, meditation techniques and worksheets designed to help readers work with their thoughts and emotions rather than being controlled by them. Its central message is that by developing awareness and discipline of the mind, individuals can improve their wellbeing and work towards a more fulfilling life.
| ISBN | 1846047404 |
| Author | Gaur Gopal Das |
| Format | Paperback |
| Language | English |
| Publisher | Ebury Publishing |
| No. of Pages | 320 |
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