Ikigai The Japanese secret to a long and happy life Héctor García, Francesc Miralles

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Ikigai explores the Japanese concept of “ikigai,” meaning a reason to live or a reason to get out of bed in the morning.

The authors travelled to Okinawa, Japan, a region known for its longevity, and interviewed more than a hundred residents about their philosophy of living a long, happy and meaningful life. The book looks at how purpose, relationships, healthy habits, staying active, and finding enjoyment in everyday activities can contribute to a fulfilling life.