No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar explores the psychology behind why people start—and often stop—exercise routines. Instead of focusing on strict workout plans, discipline, or short-term fitness goals, the book explains how changing the way we think about movement can create lasting motivation.
Michelle Segar uses research from psychology, behavioural science, and health studies to explain that exercise becomes sustainable when people view it as something that improves their daily lives rather than as a punishment or obligation.
The book introduces a practical approach to making physical activity enjoyable, meaningful, and naturally integrated into everyday life. It helps readers move away from the “all-or-nothing” mindset and develop habits that support lifelong health.
| ISBN | 978-0814434857 |
| Author | Michelle Segar |
| Format | Paperback |
| Language | English |
| Publisher | AMACOM |
| No. of Pages | 272 |
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