Prakash Books India Private Limited Seven Ways of Ayurveda,The (English, Paperback, unknown)

The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths—and Thrive in Work, Love, and Life is a wellness and self-development book by Sarah Kucera. The book introduces Ayurveda's concept of doshas and uses these traditional personality and constitution types as a framework for understanding yourself, your strengths, relationships and lifestyle. The original English edition was published by The Experiment, while the Indian English edition is published under Finger Print! Publishing. The rights guide confirms that India (English) rights were sold to Prakash.

Detailed Description

The book presents Ayurveda from a strengths-based perspective. Rather than concentrating only on illness or what may be wrong, Sarah Kucera encourages readers to identify what is naturally working well within them and build upon those qualities. It connects Ayurvedic ideas with contemporary approaches to personality, behaviour and well-being.

At the centre of the book is the Ayurvedic concept of dosha. Ayurveda describes three fundamental doshas—Vata, Pitta and Kapha—associated with different combinations of the five elements: space, air, fire, water and earth. The book expands this into seven personality types: