The Calm Prescription by Luke Coutinho

Product Overview & Details

Description

The Calm Prescription is a practical wellness guide by Luke Coutinho that explores the connection between emotional health, stress, the nervous system, longevity, and overall well-being. Drawing on more than 14 years of experience and science-backed approaches, the book encourages readers to slow down and make simple changes that support a calmer and healthier life. P

Penguin Random House India

The book presents 75 simple, science-backed practices that can be used in everyday life without special equipment. These include approaches related to breathing, routines, mindset, sensory awareness, grounding, massage, pets, and other everyday habits. The focus is on practical steps that can help readers manage stress and encourage the body's natural rest-and-recovery response. G

Google Books

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About the Author

Luke Coutinho is a pioneer of Integrative and Lifestyle Medicine in India and has worked in the wellness field for more than 14 years. He is known for making health and wellness information accessible through educational content and has authored several bestselling books, including Small Wins Every Day.