Wisdom Tree Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Dopamine Detox is a practical guide for people who feel distracted, overstimulated, restless or unable to concentrate on important tasks.

Thibaut Meurisse explains the idea of a "dopamine detox" as a way of reducing excessive stimulation and deliberately creating an environment in which the brain can focus on more demanding and meaningful activities.

The book is particularly aimed at people who frequently:

• Check their phone
• Browse social media
• Watch videos when they should be working
• Procrastinate
• Constantly switch between tasks
• Feel restless when doing difficult work
• Struggle to maintain concentration
• Have difficulty making progress toward important goals

The book proposes a short, structured reset, described as helping readers regain focus in 48 hours or less.