Books That Inspire Us (In English ) Self-Help & Personal Development

Writers Pocket The Art of Silent Healing - A Journey Beyond Overthinking (English, Paperback, Annu)

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Product Overview & Details

The book is essentially about quiet emotional struggles that people often don't express. Its central focus is overthinking—endless worrying about the past, relationships, mistakes, the future and what other people think.

The major themes include:

  • Overthinking and mental clutter
  • Emotional healing
  • Self-awareness
  • Understanding your thoughts
  • Past experiences and emotional pain
  • Fear and uncertainty about the future
  • Relationship and love-related struggles
  • Self-love and acceptance
  • Finding inner peace

Rather than treating every negative thought as something that must immediately be eliminated, the book encourages the reader to observe and understand their thoughts and emotional patterns. 

Book Specifications

ISBN9789372480535
AuthorAnnu Kumari
FormatPaperback
LanguageEnglish
PublisherWriter’s Pocket
No. of Pages155

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