Books That Inspire Us (In English ) Self-Help & Personal Development

Dopamine Control by Nick Trenton: Dopamine Detox Strategies to Master Focus, Overcome Distractions, Reduce Stress, and Improve Productivity

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Dopamine Control is a practical self-help guide focused on improving attention, reducing digital distractions, and developing more intentional habits. It explores the role of reward-seeking behavior in everyday routines and offers strategies for managing excessive stimulation from technology, social media, and other distractions. The book aims to help readers strengthen focus, reduce stress, improve productivity, and create healthier routines through greater awareness and self-discipline.

ISBN 978-0143475736
Author Nick Trenton
Format Paperback
Language English
Publisher India Penguin
No. of Pages 216

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