Stay Calm with Seneca
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Product Overview & Details
Description
Stay Calm with Seneca presents the timeless wisdom of Seneca, the ancient Roman Stoic philosopher, in an accessible format for modern readers. Drawing from Seneca's writings and letters, the book explores practical ideas for managing stress, anxiety, adversity, emotions, relationships, and uncertainty. It encourages readers to focus on what they can control, develop emotional resilience, and cultivate a calmer, more rational approach to everyday life.
Book Specifications
| Author | Jana Capri |
| Language | English |
| Publisher | Westland |
| ISBN | 9789360456627 |
| Format | Hardback |
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